Emotion Coaching...
How are you feeling? I think it's safe to say that parenting involves a lot of emotion. Both negative and positive. I believe that our life experience needs to have all the emotions in order for us to be fulfilled in our lives. If you think about it if we don't know sadness could we know happiness? I don't think so! Without negative emotions, we wouldn't know we were experiencing positive emotions. This doesn't mean that we will like or want to feel all the emotions. We do need them though! One thing about being a parent that can be difficult to prepare for is dealing with negative emotions. One thing I wasn't prepared for is feeling negative emotions twice, when my kids have hard experiences it hurts, and then it hurts again because they are hurting! It's like the saying "middle school is hard and even harder when your kids go through it." Emotions don't have to be big scary monsters that we must avoid at all costs- even though we may wan...